About vitalyoga

 Pam Bleakley  offers her tranquil studio in Chifley to explore Hatha yoga for your health, your well-being and your peace of mind.

  • small group classes or individual therapy 
  • you will feel stronger, calmer, and more stable
  • I will look after your bad back, your tight muscles​.  I know we must use it or lose it!
  • After 15 years of teaching yoga, I still love it
  • Need to go gently after illness or surgery - I can do that!
  • Not interested in head stands? We don't go there!
  • member of Yoga Australia, constantly learning more
  • my personal style includes teaching strength, balance and flow - particularly important in advancing years

Classes for all ages and abilities - small groups for individual assistance - individual home program design

          Studio address: 30 Gledden St Chifley, ACT

Blog Posts

Day of Winter Nurturing

Learn tools for equanimity.  We will spend a blissful day building Prana Shakti – our inner power.  Guided self-massage and nourishing pranayama will prepare the ground for the final Sound Healing for deepest nurturing.  Details here. 

 

Summer Renewal in January 2016

Start the New Year well - 5 daily classes to continue the journey together!  This program offers a great opportunity to treat yourself to some time out in this  busy period, to nurture and centre with mindfulness – an ideal preparation for the new year.  It is suitable for all ages and stages of experience.  Detailshere.

 

Your Heartfelt Mission

 

Your heartfelt mission is your inner felt sense of purpose. Read the article here.

 

Aerobics for your Brain

 

Read the latest article here.

 

Today's Article

 

Conscious breathing is potent medicine. Read more

 

Grow your Brain

Pure essence of simply Being... Read more

 

yoga for everybody at our tranquil Canberra Studio

 

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