People in Pain are turning to Gentle Yoga
This could be your sort of Yoga if you have been in pain for way too long! Enquire about my Gentle Yoga for Persistent Pain class. Research shows that gentle, careful movement and meditation can help to retrain the neural pathways of pain response in the brain. Contact Pam regarding specialised Pain Care classes and private consultations.
Good news! I have prepared a guided meditation for you, inspired by iRest Yoga Nidra. This one is 16 minutes. Click below
What my students say:
I was super happy last night at Yoga. I feel like my body is remembering that I can do some of the Asanas without pain or discomfort. As my physio has told me my whole nervous system needs to be gently coaxed out of hyper protective mode and reacting by switching muscles into extreme tension. With your help I am slowly, slowly retraining my nervous system and mind. Thank you!
Trish O'Neil Aug 2019
I have been lucky enough to attend yoga classes with Pam for the last 8 years, firstly in the recovery class, then in a general class. Pam has a deep knowledge of yoga as a philosophy and teaches us so much along with our yoga poses. After each class I feel restored and refreshed in body, mind and spirit. A highlight of my week!
Elizabeth Hall July 2019
'Pam is both a pragmatic and an inspirational teacher, with a deep understanding of physiology. After doing her classes, I am far more flexible, strong and balanced, both physically and mentally. She has taught me valuable meditation skills, and after practicing meditation I am better able to stay calm in difficult situations, as well as being more aware of my life’s purpose.'
Katie Mills Aug 2018
I was so thankful recently for my yoga practice when I was in hospital in Cambodia with a broken elbow. The medical care I received was excellent, but it was my breathing practice that kept me calm, and my core strength developed over many years with our wonderful teacher Pam that enabled me to successfully come through a challenging situation.
Lyn Eiszele Feb 2019
RR: I realize now I have way more control over my pain than I thought I had!
What a breakthrough!
Like a copy of my eBook 'Gentle Seated Yoga - recovery practices after illness or injury' ?
Click here to order for $15 OR IT IS FREE WHEN YOU BOOK FOR YOUR FIRST CLASS!
Gentle movement and breathwork - 15 pages with photographs to illustrate. When combined with
breath awareness and focus, these practices can help restore moblity, energy and peace of mind.
vitalyoga with Pam Bleakley
Join me for Hatha yoga in my Chifley studio, in general classes or in recovery classes. Choose which suits you best. Look forward to vitality, wellbeing and peace of mind into your mature age.
take charge of your wellbeing! Slow mindful Yoga enhances our awareness to appreciate life, to relax, revitalise the body, improve our mood, to feel grateful and connected to our spiritual selves.
Join the Resilience Revolution - work with slow, mindful movement to build strength and resilience for body and mind. Resilience is the ability to move through life and deal with whatever it dishes out!
- I will look after your bad back, your chronic condition so you find more ease, function and vitality. Need to go gently after illness or surgery? I can help you to head back towards mind-body wholeness.
Maybe you have heard that Yoga helps peope with chronic pain conditions? I have specialised training in Yoga for Pain Care, for back pain and for recovery after cancer treatment. I teach iRest Yoga Nidra meditation - a resource for wellbeing. My Pain Care students get results!
small group classes or individual therapy sessions for my personal caring attention
your capacity for self-reflection, feeling capable, content, and calm will blossom. You will flourish!
after 18 years of teaching yoga, I still love it....Let's get going now!
Registered Yoga Australia Level 2, Pain Care Australia L1 , iRest Meditation practising teacher- constantly learning more so I can help you
m: 0427 810 335 E: firstname.lastname@example.org Studio address: 30 Gledden St Chifley, ACT