Tune in to the frequency


    Fleeting glimpses? Or forgotten altogether?

    "Humanity has a clear opportunity and mandate to recognise the nature of reality, and to play in the world in a way that awakens the intuitive and psychic faculties. It is a play that results in harmony, ecstatic experience, deep empathy, and greater influence over one’s own fate. 

    As a culture, we have imposed on ourselves for a long time a sense of limitation, an ingrained amnesia of higher and subtler realities. Sometimes a fleeting glimpse is

    noticed - while sleeping, or out of the corner of the eye - but only half-remembered or forgotten altogether. 

    The process of remembering all of our forgotten or repressed parts requires an eerie kind of courage. It can be terribly exciting, like standing at the edge of the water and aching to jump in, but feeling unprepared. 

    It is this precise feeling of an exciting threshold that we must notice, even revere, to grow in a naturally joyful manner. It is the sign that we are standing near the edge of our abilities, peeking out into a greater understanding, a bigger future, ready to learn something new.  

    This era is a call to action. In this particular life, in this particular age of humankind, we can experience and live the realities that have been heretofore hidden from view.  (My emphasis).

    We have everything we need. Let’s go."

    The above exerpt is from a book by Josh Pryor, Yoga teacher in Newcastle,  called "The Spirit of the Matter".  It conveys the feeling of focus, excitement, combined with trepidation, of setting my Intention on enriching my connection to the inner self, of tuning in to my Higher Power. Here's another quote I love which inspired me to try to paint the 'the inner'.  Back in 2008, three Yoga teachers offered a workshop on 'Yoga and Creativity'. We were Ursula Huber, Nandhini Nagaratnam and I - the workshop and the sales of paintings were both wildly successful!  I wonder where my painting of 'the inner' is now?

    Ah, not to be cut off, not through the slightest partition
    shut out from the law of the stars.
    The inner - what is it?
    if not intensified sky,
    hurled through with birds and deep
    with the winds of homecoming.

    - Rainer Maria Rilke

    Durng this block of classes we will attune our practice to the sutra:
    Tapas, svadhyaya, ishvara pranidhana kriya yoga

    Kriya yoga centres around three practices, tapas - discipline and effort, svadhyaya( self-study), and ishvara pranidhana (surrender to a Higher Power). with these underpinning our practice we can change the ingrained samskaras, our conditioned habits, and forge improved mastery over body, mind and senses, decrease pain and find more mental clarity.  We will listen and feel into the subtle changes, and open our awareness to the showers of grace, the open sky of light and wisdom above.

    What are the challenges that sabotage your intention to practise?  Not the asanas or movements you find difficult, but the underlying issues, the negative self-talk, the stumbling blocks to a regular home Yoga practice.  Identify the issue, or seek help to identify it, and then come up with creative solutions.
    What excuses arise? What makes it difficult to do your practice? When you are practising, why is it hard?  Then come up with a creative solution for each challenge.
    Writing about this in your journal will be a big help.  And then remind yourself of the support your have - people & relationships, friendships, community that help you.

    A consistent regular Yoga practice is a sustainable one.  You will quickly make gains in the right direction, whether that’s towards mobility, strength, decreased stress, peace of mind and/or connecting to your deepest self, (all of the above?)  if you practise regularly. Be realistic about how long you plan to practice each day/each week. Set an achievable goal and stick to it.

    The key is regularity, rather than duration.

    Set a reminder, start the stop watch, just do it!

    Allow time for these powerful aspects of Yoga.  There are many possibilities: Practice as we do in class, focus on the flow of your breath, find a meditation App that suits you, or ask Pam to devise a personal Home Practice for your needs.  Don’t skimp here!  And of course the final relaxation to integrate the benefits.

    The time and effort you invest in your home practice = the benefits received.  It’s a Win/Win outcome.  When your home practice is tailored to suit your own needs on that day, over longer term you will build well-being and a steady responsive nervous system.  You will be able to maintain strength through the years, decrease pain, and your mental resilience will grow.  Your inner smile will spread!


    'We are standing near the edge of our abilities, peeking out into a greater understanding, a bigger future, ready to learn something new.  '

    I care about your wellbeing, and welcome you to vitalyoga.






















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